Chest/ Back

Strength:

1 arm Pull-ups (use band on one hand - adjust tension as needed)

4 sets max reps/ arm

Skill:

Planche 

4 attempts (1 min modified hold - tuck planche)

Workout:

4 RNDS

10 Incline Dumbbell 

5  Ring Rows w/ 35# plate

-then- 

10! (10,9,8,7…1)

Pullups

Ring Flys